(1). Know what file you want to embed and where that file is saved.
(2). Go to Insert and pull down to Object.
(3). Click on the Create from File tab/button. Click Display as Icon (unless you want to entire file to show in your document.)
(4). Browse to find the file.
(5). you can also change the icon picture and/or title. It is recommended that the title be changed; otherwise the name/caption is too long.
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