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Windows XP runs many, many services in the background. A lot of these are not actually necessary to the day-to-day operation of your PC, depending of course, on what you use it for. Creating a guide for which services are useful in which situation would unfortunately take up the entire remainder of this article just for itself, so we're not going to go in depth. The simple fact is different people will need different services enabled. To judge for you which are necessary, right click on 'My computer' and select 'manage' from the computer management window, expand 'services and applications' then click 'services' to open up the window listing all available services. The ones labeled 'started' are currently running, and the startup type 'automatic' denotes a service which is started by windows each time the operating system loads.
By highlighting each service, you can see a description of its properties, and make an informed decision on whether you need it or not. To stop a service from running, right click on it and select 'properties', then stop it and make the startup type 'disabled', If the description indicates that services which depend on the service you are currently examining will fail if it is disabled, you can go to the 'dependencies' tab to see which services will be affected.
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